Self-care

The myth that you’ll get it all done

There’s so much pressure to get it all done. Do you feel it? The manic rushing to complete the project. That feeling that you’re missing something, that you’ve dropped the ball. Lying awake in the middle of the night mentally adding to your already heavily loaded to-do list. Feeling guilty for working when you want …

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Feeling overloaded…physically, emotionally, and energetically?

I was visiting with a good friend of mine the other day who expressed her sadness and frustration at feeling stuck and underwhelmed with her life as of late. After we’d talked a bit I asked her, What do you really want? Emotion quickly rose to the surface. Tears flooded her eyes. And a quiet, …

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Post pandemic life…back to normal or something new?

Greetings, Fifteen months ago life as we knew it changed dramatically, and we were forced to pivot to new ways of living and working that no one could have predicted or imagined.  We are not the same people we were. We’ve grown, changed, shifted, and learned. It turns out things are changing again. Life as …

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